The first thing to do is to warm up the body and disperse blood. Be sure to run before running
Description
The first thing to do is to warm up the body and disperse blood. Be sure to run before running. You can walk a short walk with a quick step. Warm up is useful for the cardiovascular system, it gradually increases the pulse. If you do not do this, and start immediately to run, then this threatens serious heart problems in the future. The complex of exercises is determined individually.
The first thing to do is to warm up the body and disperse blood. Be sure to run before running. You can walk a short walk with a quick step. Warm up is useful for the cardiovascular system, it gradually increases the pulse. If you do not do this, and start immediately to run, then this threatens serious heart problems in the future. The complex of exercises is determined individually.
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