Apply the greatest possible force. Count to 60. Straighten. After each approach, straighten
Description
Apply the greatest possible force. Count to 60. Straighten. After each approach, straighten up completely. Before the beginning of the exercise - get up in the starting position. Repeat the exercise at least 3 times. "Skier" Starting position: feet shoulder width apart, we keep dumbbells in lowered hands. Accomplishment: repeat hands of movement, as if repelled by ski sticks (only both simultaneously, as do skiers in speed races). But you need to repeat the movement slowly, as if in a slow-motion shot. Hands rise from the hips to the chest, then straighten and lower.
Apply the greatest possible force. Count to 60. Straighten. After each approach, straighten up completely. Before the beginning of the exercise - get up in the starting position. Repeat the exercise at least 3 times. "Skier" Starting position: feet shoulder width apart, we keep dumbbells in lowered hands. Accomplishment: repeat hands of movement, as if repelled by ski sticks (only both simultaneously, as do skiers in speed races). But you need to repeat the movement slowly, as if in a slow-motion shot. Hands rise from the hips to the chest, then straighten and lower.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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