When touching the ground, the foot should be slightly strained and evenly distributed load
Description
When touching the ground, the foot should be slightly strained and evenly distributed load. The step should be neither long nor short, it is determined in the process of training. Short steps will not give the muscles the necessary tone, and long ones increase the likelihood of injuries due to landing on straight legs. Posture must be correct, that is, the back is straight, and the head is not tilted. Hands in elbows are bent at right angles, the brushes are slightly tense.
When touching the ground, the foot should be slightly strained and evenly distributed load. The step should be neither long nor short, it is determined in the process of training. Short steps will not give the muscles the necessary tone, and long ones increase the likelihood of injuries due to landing on straight legs. Posture must be correct, that is, the back is straight, and the head is not tilted. Hands in elbows are bent at right angles, the brushes are slightly tense.
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