Chicken breast is a staple ingredient in the kitchens of health enthusiasts, busy families, and gourmet chefs alike. Renowned for its lean protein and versatile nature, chicken breast can be transformed into a myriad of delicious dishes. Whether you’re looking to grill, air fry, or explore new recipes, this comprehensive guide will walk you through everything you need to know about chicken breast, including its nutritional benefits, cooking temperatures, and how to order it online for convenience.

Nutritional Profile of Chicken Breast

Chicken breast is highly regarded for its nutritional value. It’s a low-fat source of high-quality protein, making it an excellent choice for those looking to maintain or build muscle mass, lose weight, or simply stay healthy. A typical chicken breast contains:

Calories: A 3-ounce (85 grams) serving of cooked, skinless chicken breast contains approximately 140 calories.
Protein: It packs about 22 grams of protein per 100g of chicken breast, fulfilling a significant portion of the daily protein requirement for adults.
Fat: With just 3 grams of fat per serving, it’s a lean choice for meal planning.
These attributes make chicken breast an integral part of many dietary regimens, supporting everything from muscle repair to overall health.

Delicious Chicken Breast Recipes

Classic Grilled Chicken Breast: Marinate your chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling over medium-high heat. This simple preparation highlights the meat’s natural flavors.

Air Fryer Chicken Breast: Season the chicken breast with your favorite spices, then cook in an air fryer at 360°F for about 18 minutes. The result is a deliciously crispy exterior with a tender and juicy interior.

Cooking Tips for Perfect Chicken Breast

Grilled Chicken Breast: Preheat your grill to medium-high heat. Grill the chicken breast for 6–7 minutes on each side, ensuring the internal temperature reaches 165°F. Grilling adds a smoky flavor and a charred exterior that’s irresistible.

Air Fryer Chicken Breast: Air frying is a healthier alternative to traditional frying, offering a crispy texture without the excess oil. For best results, cook at 360°F until the internal temperature reaches 165°F, typically about 18 minutes for an average-sized breast.

Ordering Chicken Breast Online

For convenience, many opt to order chicken breasts online from our online store. This ensures you get fresh, quality poultry delivered right to your doorstep. Order Now

Price per Kg and per 100g

The price of chicken breast can vary based on weight. Chicken Breast per Kg price is Rs 611 & Rs 61 for 100g. Zorabian chicken breast tray packs are available in 250g and 450g only for retail.

Cooking Temperature

The key to a perfect chicken breast is ensuring it’s cooked to the right temperature. The safe minimum cooking temperature for chicken breast is 165°F (74°C) as recommended by food safety authorities. Using a meat thermometer to check the internal temperature is the best way to ensure it’s fully cooked yet still juicy and tender.

Chicken breast stands out as a nutritious, lean protein source that fits well into a variety of dietary plans. Its versatility in cooking methods, from grilling to air frying, makes it a favorite among those who love to cook and eat healthily. With the right preparation and cooking technique, chicken breast can be the star of your mealtime.

Don’t forget to try out these 2 famous recipes for boneless chicken breast:

1. Indian Chicken Tikka Masala


2. Asian Orange Chicken