It's just on exhalation that the pectoral muscles work in full force, and therefore the load
Description
It's just on exhalation that the pectoral muscles work in full force, and therefore the load on them can be given more. If the exercise is not on the account, but for some time, you do not need to hold your breath. Just breathe straight and measured. In order not to damage the joints and not to tear the ligaments, keep your hands slightly bent at the elbows, never straighten them completely ("until you click"). Do not do it abruptly. Try to keep your back straight. So unnecessary strain will rest on the muscles, not on the spine, increasing the risk of injury.
It's just on exhalation that the pectoral muscles work in full force, and therefore the load on them can be given more. If the exercise is not on the account, but for some time, you do not need to hold your breath. Just breathe straight and measured. In order not to damage the joints and not to tear the ligaments, keep your hands slightly bent at the elbows, never straighten them completely ("until you click"). Do not do it abruptly. Try to keep your back straight. So unnecessary strain will rest on the muscles, not on the spine, increasing the risk of injury.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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