How to eat to sleep and lose weight: In his study, Joseph F. Takahashi, a neuroscientist
Description
" How to eat to sleep and lose weight: In his study, Joseph F. Takahashi, a neuroscientist (University of Texas), was convinced that a diet would only be effective if the majority of calories were consumed in the daytime, when a person is active. Marina Kogai, nutritiologist: "The last meal (supper) is desirable three to four hours before bedtime. Let it be sour-milk products, vegetables, egg white - everything that the body can absorb before you go to sleep. For comparison: it takes seven hours to digest beef. "
" How to eat to sleep and lose weight: In his study, Joseph F. Takahashi, a neuroscientist (University of Texas), was convinced that a diet would only be effective if the majority of calories were consumed in the daytime, when a person is active. Marina Kogai, nutritiologist: "The last meal (supper) is desirable three to four hours before bedtime. Let it be sour-milk products, vegetables, egg white - everything that the body can absorb before you go to sleep. For comparison: it takes seven hours to digest beef. "
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