Remember that you should eat often and nourishing, but do not overeat. In everything
Description
Remember that you should eat often and nourishing, but do not overeat. In everything, know the measure and pay attention to the way of cooking foods - less fried, more boiled, stewed, baked, steamed. Talking about how to gain weight , it is understood that high-calorie nutrition is in symbiosis with physical exertion. Otherwise, the gained weight will never turn into muscles. For home workouts you will need dumbbells (for the guy also - weight, bar).
Remember that you should eat often and nourishing, but do not overeat. In everything, know the measure and pay attention to the way of cooking foods - less fried, more boiled, stewed, baked, steamed. Talking about how to gain weight , it is understood that high-calorie nutrition is in symbiosis with physical exertion. Otherwise, the gained weight will never turn into muscles. For home workouts you will need dumbbells (for the guy also - weight, bar).
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