By and large, in order for the muscle mass to grow, it is necessary to eat properly, observing
Description
By and large, in order for the muscle mass to grow, it is necessary to eat properly, observing the classical proportions between proteins, carbohydrates and fats. Proteins Our muscles themselves consist of protein, the structural units of which are amino acids. Among the amino acids there are those that the body is able to synthesize itself - the replaceable amino acids - and there are those that it does not "know how to synthesize" - irreplaceable. The intake of amino acids, especially irreplaceable, is an indispensable condition for the synthesis of muscle tissue.
By and large, in order for the muscle mass to grow, it is necessary to eat properly, observing the classical proportions between proteins, carbohydrates and fats. Proteins Our muscles themselves consist of protein, the structural units of which are amino acids. Among the amino acids there are those that the body is able to synthesize itself - the replaceable amino acids - and there are those that it does not "know how to synthesize" - irreplaceable. The intake of amino acids, especially irreplaceable, is an indispensable condition for the synthesis of muscle tissue.
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