Increases the concentration of ghrelin in the blood (it increases appetite), reduces the content of
Description
Increases the concentration of ghrelin in the blood (it increases appetite), reduces the content of leptin (it, on the contrary, suppresses the feeling of hunger), hence the difficulties with self-restraint causing obesity. " 9930187a-b749-431a-b947-818c368ac6ac "If a person does not have enough and poor quality rest, little melatonin, a hormone regulating the sleep-wake cycle, is secreted, and, as a consequence, appetite increases," adds nutritionist, nutritional specialist Marina Kogay. - To overpower the desire to eat, you need to fully sleep. Without this ingredient, it is difficult to achieve weight correction.
Increases the concentration of ghrelin in the blood (it increases appetite), reduces the content of leptin (it, on the contrary, suppresses the feeling of hunger), hence the difficulties with self-restraint causing obesity. " 9930187a-b749-431a-b947-818c368ac6ac "If a person does not have enough and poor quality rest, little melatonin, a hormone regulating the sleep-wake cycle, is secreted, and, as a consequence, appetite increases," adds nutritionist, nutritional specialist Marina Kogay. - To overpower the desire to eat, you need to fully sleep. Without this ingredient, it is difficult to achieve weight correction.
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