On them the muscles use carbohydrates (glucose) as a "fuel". If there is not enough glucose
Description
On them the muscles use carbohydrates (glucose) as a "fuel". If there is not enough glucose in the blood, the muscles will first spend a stock of glycogen, and then they will have to destroy their own protein to get energy. Naturally, there can not be any growth in speech. Why does not the body use fat as a "fuel" in strength training? The thing is that strength training is an intensive anaerobic load, in which there is not enough oxygen in the body, and without it, it is impossible to oxidize fats.
On them the muscles use carbohydrates (glucose) as a "fuel". If there is not enough glucose in the blood, the muscles will first spend a stock of glycogen, and then they will have to destroy their own protein to get energy. Naturally, there can not be any growth in speech. Why does not the body use fat as a "fuel" in strength training? The thing is that strength training is an intensive anaerobic load, in which there is not enough oxygen in the body, and without it, it is impossible to oxidize fats.
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