An Avocado A Day May Improve Diet Quality

Poor diet quality has been associated with a higher risk of cardiometabolic disease.

A recent study suggests daily avocado consumption may improve overall diet quality, but the effects on cardiometabolic health were unclear.

Experts say a varied and balanced diet is the best way to support long-term health and longevity.

In the United States, many adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for AmericansTrusted Source.

With poor diet quality being the leading risk factor for cardiometabolic diseases, this increases the risk for chronic health conditions that are among the leading causesTrusted Source of death.

Finding ways to improve diet quality in the general population is crucial for promoting better health outcomes.

Now, a recent study from Penn State University analyzed the impact of a food-based intervention — daily avocado intake — on diet quality and cardiometabolic risk.

The findings, published in Current Developments in Nutrition, revealed that consuming one avocado daily for 26 weeks improved adherence to the Dietary Guidelines for Americans among adults with abdominal obesity. However, the changes in diet quality did not directly influence cardiometabolic disease risk factors.

The study received funding from the Avocado Nutrition Center.