Then throw your hands in one direction, and knees in the other, twisting the body in the opposite

Then throw your hands in one direction, and knees in the other, twisting the body in the opposite direction and stretch, thus making stretching the oblique muscles of the abdomen. Lie on your back with your hands clasped behind your head. Then lift the upper body and bend your legs, pulling your knees to your chest. The stomach with these actions must be retracted. The knee of the left leg should be pulled to the opposite elbow, and the right leg at this time should be left in the straightened state.

Then throw your hands in one direction, and knees in the other, twisting the body in the opposite direction and stretch, thus making stretching the oblique muscles of the abdomen. Lie on your back with your hands clasped behind your head. Then lift the upper body and bend your legs, pulling your knees to your chest. The stomach with these actions must be retracted. The knee of the left leg should be pulled to the opposite elbow, and the right leg at this time should be left in the straightened state.

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