Do not need to give yourself such a load, so that you do the last exercises as if you are performing
Description
Do not need to give yourself such a load, so that you do the last exercises as if you are performing a feat in the name of the Motherland. And yet, the tension should be felt, which follows from the favorite saying of experienced coaches: "It's not painful, it means wrong". Although, of course, extremely powerful feelings too to anything. Painful sensations the next day after training, most effectively removes the massage, bath or a small workout, no matter how cruel it may sound. Remember: the more you feel sorry for yourself, the further your result.
Do not need to give yourself such a load, so that you do the last exercises as if you are performing a feat in the name of the Motherland. And yet, the tension should be felt, which follows from the favorite saying of experienced coaches: "It's not painful, it means wrong". Although, of course, extremely powerful feelings too to anything. Painful sensations the next day after training, most effectively removes the massage, bath or a small workout, no matter how cruel it may sound. Remember: the more you feel sorry for yourself, the further your result.
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