Repeat the exercise in the other direction. For the effectiveness of the exercises on the abdominal
Description
Repeat the exercise in the other direction. For the effectiveness of the exercises on the abdominal muscles do not take your shoulders off the floor. Lie on your back, raise your legs and bend in your knees, push your hands against your body. In the future, to increase the load of the legs, straighten up. From the starting position, raise the pelvis, but on the hands that remain on the floor, try to lean against the minimum.
Repeat the exercise in the other direction. For the effectiveness of the exercises on the abdominal muscles do not take your shoulders off the floor. Lie on your back, raise your legs and bend in your knees, push your hands against your body. In the future, to increase the load of the legs, straighten up. From the starting position, raise the pelvis, but on the hands that remain on the floor, try to lean against the minimum.
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