In your diet should not include unhealthy food and sugar, you need to consume a lot of protein
Description
In your diet should not include unhealthy food and sugar, you need to consume a lot of protein and carbohydrates. Of course, getting better, you want to get a healthy body, and not a thin trunk with a belly. Your snacks during the day should be nutritious. Suitable nuts, dried fruits and seeds. Eat sandwiches made with peanut butter or other nut oils; make a filling for sandwiches from lean slices of turkey or chicken breast with the addition of caloric cheese or avocado. You could buy nutritional supplements that promise weight gain and muscle growth.
In your diet should not include unhealthy food and sugar, you need to consume a lot of protein and carbohydrates. Of course, getting better, you want to get a healthy body, and not a thin trunk with a belly. Your snacks during the day should be nutritious. Suitable nuts, dried fruits and seeds. Eat sandwiches made with peanut butter or other nut oils; make a filling for sandwiches from lean slices of turkey or chicken breast with the addition of caloric cheese or avocado. You could buy nutritional supplements that promise weight gain and muscle growth.
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