After running, you need to take a shower, which will relax the muscles and return strength
Description
After running, you need to take a shower, which will relax the muscles and return strength. As a rule, after the first training muscles ache. This indicates lack of training and manifests itself in the first days after jogging. Do it systematically, otherwise there will not be any benefit. Over time, when the muscles get used, the load needs to be increased. In order to achieve maximum effect from the evening runs, it is desirable to alternate between slow and fast phases, that is, start with a slow one, gradually passing to a fast one, and end with a slow phase.
After running, you need to take a shower, which will relax the muscles and return strength. As a rule, after the first training muscles ache. This indicates lack of training and manifests itself in the first days after jogging. Do it systematically, otherwise there will not be any benefit. Over time, when the muscles get used, the load needs to be increased. In order to achieve maximum effect from the evening runs, it is desirable to alternate between slow and fast phases, that is, start with a slow one, gradually passing to a fast one, and end with a slow phase.
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