With cade for weeks, I increase the count. repetitions. (it is necessary to increase the number
Description
With cade for weeks, I increase the count. repetitions. (it is necessary to increase the number of repetitions, but slowly) For slender, wishing to build muscle: 1) The weight should be m heavy, and do less than 12 count repetitions with it. MANY APPROACHES! Break the minute between repetitions! This is a way for powerlifters and bodybuilders. Pumping muscles with maximum weight! Dangerous for unprepared! Take the trainer for a start for a month, so as not to make fatal mistakes for health.
With cade for weeks, I increase the count. repetitions. (it is necessary to increase the number of repetitions, but slowly) For slender, wishing to build muscle: 1) The weight should be m heavy, and do less than 12 count repetitions with it. MANY APPROACHES! Break the minute between repetitions! This is a way for powerlifters and bodybuilders. Pumping muscles with maximum weight! Dangerous for unprepared! Take the trainer for a start for a month, so as not to make fatal mistakes for health.
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