Many fruits are rich in carbohydrates: bananas, pears, grapes, etc. They also contain fiber
Description
Many fruits are rich in carbohydrates: bananas, pears, grapes, etc. They also contain fiber, vitamins, microelements and macro-elements. Fats To refuse from fats too it is impossible - they are necessary for an organism for normal functioning of a metabolism. Fatty acids are involved in the synthesis of testosterone, the significance of which we have already spoken. Fat in the diet should be 10-15%. And the maximum should be vegetable fats and a minimum - animals. The principles of the right diet for muscle growth: Frequent and fractional meals.
Many fruits are rich in carbohydrates: bananas, pears, grapes, etc. They also contain fiber, vitamins, microelements and macro-elements. Fats To refuse from fats too it is impossible - they are necessary for an organism for normal functioning of a metabolism. Fatty acids are involved in the synthesis of testosterone, the significance of which we have already spoken. Fat in the diet should be 10-15%. And the maximum should be vegetable fats and a minimum - animals. The principles of the right diet for muscle growth: Frequent and fractional meals.
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