Egg white contains all the essential amino acids, and thanks to the rapid assimilation
Description
In this case, all foods other than fish should be low in fat content. Fish is preferable fatty, because it is rich in an essential fatty acid - omega-3. Proper nutrition for muscle growth is the egg. Egg white contains all the essential amino acids, and thanks to the rapid assimilation, it ensures the rapid saturation of blood. Eggs can be eaten in any form (fry only without oil on a non-stick frying pan), but it is necessary to limit the number of whole eggs, eaten together with yolks (2-5 pieces per day). Without yolks, you can eat 10 eggs a day or more. Milk contains a slightly different protein - casein.
In this case, all foods other than fish should be low in fat content. Fish is preferable fatty, because it is rich in an essential fatty acid - omega-3. Proper nutrition for muscle growth is the egg. Egg white contains all the essential amino acids, and thanks to the rapid assimilation, it ensures the rapid saturation of blood. Eggs can be eaten in any form (fry only without oil on a non-stick frying pan), but it is necessary to limit the number of whole eggs, eaten together with yolks (2-5 pieces per day). Without yolks, you can eat 10 eggs a day or more. Milk contains a slightly different protein - casein.
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