At this point, you have to go to the split system, i.e. pump all the muscles not in one workout
Description
At this point, you have to go to the split system, i.e. pump all the muscles not in one workout, as before, but somewhere in a week. There is a huge amount of exercises that give an excellent return, here you have to select them through experiments and trials. In time, you will understand how best these exercises will work for you. I would also like to say: do not try to go to the next workout while your muscles are still aching! In no case! It is better to wait another 1-2 days after the pain has passed, at this very moment your muscles start to grow, i.e. there is a process of supercompensation.
At this point, you have to go to the split system, i.e. pump all the muscles not in one workout, as before, but somewhere in a week. There is a huge amount of exercises that give an excellent return, here you have to select them through experiments and trials. In time, you will understand how best these exercises will work for you. I would also like to say: do not try to go to the next workout while your muscles are still aching! In no case! It is better to wait another 1-2 days after the pain has passed, at this very moment your muscles start to grow, i.e. there is a process of supercompensation.
https://twor.microsoftcrmportals.com/forums/general-discussion/dd33695c-11fb-ee11-a73c-00224895e725
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