I am sure that each of you at least once heard about it from more experienced colleagues
Description
I am sure that each of you at least once heard about it from more experienced colleagues in the hall or personal trainers, but what it is in practice and how to touch it is a completely different matter, which is usually difficult to hear a clear answer. So in this article we learn all about this mental connection, we'll talk about how it works, how to pump it and what tools to use for amplification. Brain muscle connection In general, everything will be very tasty, so let's start broadcasting. Mental link of the brain-muscles: what, why and why? To write this creation :) I was pushed by a stream of newcomers who in the spring-summer period poured an incomparable flow into the gyms and decided to harmoniously join the slender ranks shake and fitness ladies. Well, very commendable first step - well done, keep it up! Of course, many of them will not withstand the heat of iron passions and will merge in the first month, but this can not be avoided, the most stubborn and disciplined will remain. Well, okay, back to the story. As usual, I began to watch the "young" (with everything to them / you, respect) and, by tradition, celebrate more and more errors and crookedness in the training.
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