Exercises should be regular - at least 2-3 times every week throughout the year. The best time
Description
Exercises should be regular - at least 2-3 times every week throughout the year. The best time for classes is a day or an evening. In the morning time, loads of this level are unacceptable. It is also undesirable to engage with the bar less than an hour before bedtime. Each lesson should last from 40 to 60 minutes. It is not recommended to engage with the bar every day, since muscle building occurs not only during exercise, but also during rest periods. For people with overweight and those who want to achieve relief musculature, the following treatment is recommended - 3 times a week, at least 1.5-2 hours. In addition, additional exercises with cyclicity - swimming and jogging are desirable. Rest should be active, but without heavy loads. In the autumn-winter and spring-summer periods, the load is adjusted. In winter and autumn exercises with the bar should occupy 70% of all loads, and 30% are given to walks, jogging, skiing and skating . In spring and summer, 50% of all loads should be occupied by strength exercises with a barbell, another 50% are given to athletics, fitness , swimming and walks.
https://twor.microsoftcrmportals.com/forums/general-discussion/15e99e17-7ef9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/c49e6301-7ff9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/11a0d6a6-7ff9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/fec4ee51-80f9-ee11-a73c-00224895e725
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