For a long time, nutritionists discuss the benefits and harm of turkey, each time proving that it contains more iron than beef or chicken. Many doctors prescribe a turkey patient with anemia. Also there is an opinion that turkey meat is able to prevent the appearance of cancer. It is recommended to add a turkey to your diet: to small children as complementary foods; pregnant women for whom the folic acid contained in this meat is important; lactating women; suffering insomnia, on which tryptophan contained in the turkey, has a hypnotic effect; suffering from depression and stress; people who experience heavy physical activity. Turkey's meat contains phosphorus, which is the same as in fish.
For a long time, nutritionists discuss the benefits and harm of turkey, each time proving that it contains more iron than beef or chicken. Many doctors prescribe a turkey patient with anemia. Also there is an opinion that turkey meat is able to prevent the appearance of cancer. It is recommended to add a turkey to your diet: to small children as complementary foods; pregnant women for whom the folic acid contained in this meat is important; lactating women; suffering insomnia, on which tryptophan contained in the turkey, has a hypnotic effect; suffering from depression and stress; people who experience heavy physical activity. Turkey's meat contains phosphorus, which is the same as in fish.
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