Feel that the muscles of the chest are strained (if that did not happen, you are doing the exercise
Description
Feel that the muscles of the chest are strained (if that did not happen, you are doing the exercise incorrectly). Count to ten and move your palms away from you. Again count to ten - and push it back. And so on, so long as you can keep your hands together. Squeeze your hands, shake your hands vigorously, as if you shake water from them. Repeat the exercise at least 3 times. "Samson" Starting position: stand in the doorway and rest with your arms straightened in the doorpost. Hands are on the same level, roughly opposite your chest. Doing: Push your hands against the doorframe, as if you are trying to move the wall.
Feel that the muscles of the chest are strained (if that did not happen, you are doing the exercise incorrectly). Count to ten and move your palms away from you. Again count to ten - and push it back. And so on, so long as you can keep your hands together. Squeeze your hands, shake your hands vigorously, as if you shake water from them. Repeat the exercise at least 3 times. "Samson" Starting position: stand in the doorway and rest with your arms straightened in the doorpost. Hands are on the same level, roughly opposite your chest. Doing: Push your hands against the doorframe, as if you are trying to move the wall.
https://icsfs.microsoftcrmportals.com/forums/general-discussion/eb96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ed96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/23f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/ef96e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/21f08ddf-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f196e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f396e3d8-10fe-ee11-a81c-6045bd916716
https://icsfs.microsoftcrmportals.com/forums/general-discussion/f596e3d8-10fe-ee11-a81c-6045bd916716
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