Without a lot of carbohydrates, he just does not digest, and as a result, the maximum that you will
Description
Without a lot of carbohydrates, he just does not digest, and as a result, the maximum that you will achieve is that you will diligently make your toilet pleasant. Eat carbohydrates 2-3 times more than protein, and the protein you should eat 2-3 times more than your body weight (of course not in kg, although you can try, maybe you will manage to eat so much). For example, I weigh 90 kg, ie I need to eat somewhere 180-270 grams of protein and a half a kilogram of carbohydrates per day. Of course it seems a bit much, but after a good workout, the body itself requires food and you just have a brutal appetite.
Without a lot of carbohydrates, he just does not digest, and as a result, the maximum that you will achieve is that you will diligently make your toilet pleasant. Eat carbohydrates 2-3 times more than protein, and the protein you should eat 2-3 times more than your body weight (of course not in kg, although you can try, maybe you will manage to eat so much). For example, I weigh 90 kg, ie I need to eat somewhere 180-270 grams of protein and a half a kilogram of carbohydrates per day. Of course it seems a bit much, but after a good workout, the body itself requires food and you just have a brutal appetite.
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