Consequently, the diet should have a lot of protein - 25-30%. If an untrained person has
Description
proteins in the diet To obtain free amino acids, the body must break down the protein that comes with food. Consequently, the diet should have a lot of protein - 25-30%. If an untrained person has enough 0.8 g of protein per 1 kg of weight, then the trainee needs 2-4 grams. The more intense and heavier the load, the greater the need for protein. Sources of protein: milk, dairy products, cheese, poultry, eggs, meat, fish, seafood, legumes. Meat, poultry and fish can be boiled, stewed, baked, cooked on the grill and steamed. Hot as a method of cooking is excluded.
proteins in the diet To obtain free amino acids, the body must break down the protein that comes with food. Consequently, the diet should have a lot of protein - 25-30%. If an untrained person has enough 0.8 g of protein per 1 kg of weight, then the trainee needs 2-4 grams. The more intense and heavier the load, the greater the need for protein. Sources of protein: milk, dairy products, cheese, poultry, eggs, meat, fish, seafood, legumes. Meat, poultry and fish can be boiled, stewed, baked, cooked on the grill and steamed. Hot as a method of cooking is excluded.
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