I myself often recommend evening classes for training large muscle groups, because actively
Description
- I myself often recommend evening classes for training large muscle groups, because actively developed in the process of cortisol in an hour begins to declare themselves in the form of yawning: the brain and the central nervous system relax, I want to take a nap. Medicine supports this approach: indeed, the physical load before the release of the hormone melatonin (21:00 - 22:00 hours) has a beneficial effect on sleep. However, fitness trainers ask not to forget that each organism is unique: about 20% of people training in the evening fall asleep worse.
- I myself often recommend evening classes for training large muscle groups, because actively developed in the process of cortisol in an hour begins to declare themselves in the form of yawning: the brain and the central nervous system relax, I want to take a nap. Medicine supports this approach: indeed, the physical load before the release of the hormone melatonin (21:00 - 22:00 hours) has a beneficial effect on sleep. However, fitness trainers ask not to forget that each organism is unique: about 20% of people training in the evening fall asleep worse.
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