Food However, in order to properly gain weight, you need to conclude all of the above products
Description
Food However, in order to properly gain weight, you need to conclude all of the above products in the diet and strictly adhere to it. Nourish three meals a day (preferably at the same time). For breakfast - cereals and fruit, at lunch - soup, a dish of meat with vegetables, for dinner - boiled eggs, which again perfectly match with stewed vegetables or salad. In order not to experience a strong feeling of hunger, arrange small snacks between the main meals. It can be fruits, nuts with honey, sweets.
Food However, in order to properly gain weight, you need to conclude all of the above products in the diet and strictly adhere to it. Nourish three meals a day (preferably at the same time). For breakfast - cereals and fruit, at lunch - soup, a dish of meat with vegetables, for dinner - boiled eggs, which again perfectly match with stewed vegetables or salad. In order not to experience a strong feeling of hunger, arrange small snacks between the main meals. It can be fruits, nuts with honey, sweets.
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