So, the glycogen reserve in the muscles decreased, and the muscles themselves received
Description
So, the glycogen reserve in the muscles decreased, and the muscles themselves received microtraumas. So, during the rest period the body must, first, make up the reserves of glycogen, and secondly, restore the muscles. And we want them to grow up. All this requires energy. Do not forget about the basic metabolism, which ensures the life of the body as such. That's why carbohydrates are the basis of nutrition for muscle growth. They should be 55-65% of the daily diet.
So, the glycogen reserve in the muscles decreased, and the muscles themselves received microtraumas. So, during the rest period the body must, first, make up the reserves of glycogen, and secondly, restore the muscles. And we want them to grow up. All this requires energy. Do not forget about the basic metabolism, which ensures the life of the body as such. That's why carbohydrates are the basis of nutrition for muscle growth. They should be 55-65% of the daily diet.
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