It breaks down for a long time, so it ensures a long and gradual intake of amino acids into the bloo
Description
It breaks down for a long time, so it ensures a long and gradual intake of amino acids into the blood. Legumes, in addition to protein wealth, carry to our body micro- and macro-elements, vitamins and fiber. The amount of protein should be evenly distributed between meals. Carbohydrates No matter how rich the diet of protein, but without the use of carbohydrates, muscles will not grow. Now let's see why. Muscle growth, as we know, occurs after weight training.
It breaks down for a long time, so it ensures a long and gradual intake of amino acids into the blood. Legumes, in addition to protein wealth, carry to our body micro- and macro-elements, vitamins and fiber. The amount of protein should be evenly distributed between meals. Carbohydrates No matter how rich the diet of protein, but without the use of carbohydrates, muscles will not grow. Now let's see why. Muscle growth, as we know, occurs after weight training.
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