Good afternoon, dear readers of MirSovetov's site. Today we will talk with you about one of

Good afternoon, dear readers of MirSovetov's site. Today we will talk with you about one of the popular types of training in the gym - a circular training. Circuit training is becoming popular both in men and in women. What is the secret? The thing is that circular training burns more calories than aerobic exercise. The main difference is that when burning a sufficient amount of fat, circular training with strength exercises keeps your muscles. With this type of training, it is necessary to increase the weight of weights, and then the progress will not take long. Circuit training will be useful to both men and women. The only thing worth paying attention to is that men often pay attention to the upper body, while women - the bottom. At the end of this article I will give 3 training programs on a circular method. This will allow you to train three times a week, periodically changing the program. You will not have stagnation and fatigue. Circuit training has a number of advantages over conventional training: There is an acceleration of metabolism, due to which more fat is burned. As with force training, calories are consumed not only during the circular training, but also after it for several hours. By doing strength exercises, you keep your muscles, while consuming subcutaneous fat. Improve endurance and general tone. 

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