About what works must be done to strengthen this connection and in general about the

About what works must be done to strengthen this connection and in general about the mechanisms of the muscles, we'll talk further. Note: To better master the material, all further information will be broken down into sub-chapters. So, let's go deep into our favorite theory and figure it out ... №1. How do muscles work? The following image is designed to answer the question posed. how muscles work In general, the muscles of a person can be in three states: relaxed (relax) ; stretched (stretch) ; abbreviated (contraction) . If considered from a technical point of view, then reduction - should cut the muscle, but in practice we mean by this various actions. Although only one is suitable for this definition. Not all athletes want to sink into the anatomical subtleties of the muscles, and therefore they do not know that skeletal muscles have several different options for contraction. There are two main types of muscle contractions - isometric and isotonic. In the first - the length of the muscle during the movement remains constant (does not change) .

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