You should not eat an hour before the exercises and an hour later, so the training time should be selected so that it is convenient not only for the young mother, but also for the fat baby. Before starting the exercises, you need to do the gymnastics: The woman lies down on her stomach, bends as hard as possible and fixes herself in this position for a couple of seconds.
You should not eat an hour before the exercises and an hour later, so the training time should be selected so that it is convenient not only for the young mother, but also for the fat baby. Before starting the exercises, you need to do the gymnastics: The woman lies down on her stomach, bends as hard as possible and fixes herself in this position for a couple of seconds.
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