Total physical load It is very important for yourself to take into account once and for all that

Total physical load It is very important for yourself to take into account once and for all that nutrition and sport are two irreplaceable aspects in losing weight not only in hands, but in other parts of the body. At the same time, nutrition takes about 70% of significance, the rest is sport. And the usual strength exercises are able to help exclusively men who pursue only the goal to pump muscles . For women, we need a slightly different approach. To begin, include in your life aerobic exercise. They should average 150 minutes of moderate and 70 minutes of intense work per week. Thus, it turns out that a day you should be engaged in at least 30 minutes. By the way, the long-proven fact that only after 30 minutes of exercise the body begins to break down fats, and before that, carbohydrates eaten for a day are split. With the help of running, you can perfectly lose weight in all parts of the body, including in the hands. Alternate fast and slow running, during the training you can swing your arms and perform additional gymnastic exercises, everything will only benefit. While running, bend your knees slightly, and keep your body straight, in an upright position. Very useful jumping rope . 

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