To do this, you can push the push-up from the couch or bench. Due to a significant reduction

To do this, you can push the push-up from the couch or bench. Due to a significant reduction in the load, the legs are better to move. In this case, mainly hands and shoulders work, the press and legs are practically not involved. Pros of training: you do not need much space; there is no need to buy sports equipment; you can study the technique of doing it yourself and do it without a coach. Top 5 tips for doing pushups Be engaged in sports uniforms or comfortable clothes. Watch your back! Press only with a straight back, otherwise the exercises will not do any good. If you want to increase the number of approaches, do it gradually and gradually. If it hurts you to push, stop. No need to endure. Regularity is important in training. If you miss classes, the effect of push-ups will decrease. Putting your body in shape, do not forget about the correctness of the exercises and the load. Do not overwork your body. It is not superfluous to consult a doctor, especially if you have health problems. And do not forget - if you started training, conduct them regularly. Laziness is your biggest enemy. It's hard only the first few days. But as soon as you see the first results, it will be impossible to stop. Let it become your good habit. Health to you! In fact, you need to forget the word "diet". It is necessary to change your diet once and for all, so that you will never harm a figure again. 

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