The principle is the same as when training with a barbell. Here the emphasis is on the highest
Description
The principle is the same as when training with a barbell. Here the emphasis is on the highest point of flexion for maximum muscle contraction. We swing the muscles on Scott's bench Exercise on Scott's bench will be very effective for working out the muscles. Such training allows you to start the work of the lower part of the biceps. Pay attention to the technique of doing the exercise. Bend your arms until the muscles are completely contracted at the top and stretching - at the bottom. To work on Scott's bench, sit comfortably on it. Check that during the exercise at the top point there was an intensive contraction of muscles. Additional load - turn dumbbells so that the little finger as close as possible was to the shoulders. This will achieve maximum reduction in muscles. Concentrated hand bending This training athletes do after the classes.
https://twor.microsoftcrmportals.com/forums/general-discussion/d3e9fb44-8ff9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/5659ee9b-90f9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/2d164408-91f9-ee11-a73c-00224895e725
https://twor.microsoftcrmportals.com/forums/general-discussion/d9dab5a7-91f9-ee11-a73c-00224895e725
You must log in or register a new account in order to contact the publisher
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"