The first goal is pursued, as a rule, by girls, and the second by men. However, not all members
Description
The first goal is pursued, as a rule, by girls, and the second by men. However, not all members of the stronger sex are aware of what is needed to achieve the goal. It turns out that training alone is not enough. Conditions for muscle growth One of the most important conditions for muscle growth is regular exercise. And not all, and anaerobic - that is, weight training with weights. Training should be quite intense, and the load (weight) should gradually increase.
The first goal is pursued, as a rule, by girls, and the second by men. However, not all members of the stronger sex are aware of what is needed to achieve the goal. It turns out that training alone is not enough. Conditions for muscle growth One of the most important conditions for muscle growth is regular exercise. And not all, and anaerobic - that is, weight training with weights. Training should be quite intense, and the load (weight) should gradually increase.
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