Running is great for relieving tension, stress accumulated during the working day, and strengthening
Description
Running is great for relieving tension, stress accumulated during the working day, and strengthening health. Particularly noticeable is the benefit of running in the evening hours. But you need to know how to run in the evenings. It is necessary to draw up a training schedule 2-4 times a week based on its workload. Basic rules of running in the evenings The optimal time for jogging is between 19 and 22 hours, when biorhythms are still active. An hour after a light dinner, you can start the lesson.
Running is great for relieving tension, stress accumulated during the working day, and strengthening health. Particularly noticeable is the benefit of running in the evening hours. But you need to know how to run in the evenings. It is necessary to draw up a training schedule 2-4 times a week based on its workload. Basic rules of running in the evenings The optimal time for jogging is between 19 and 22 hours, when biorhythms are still active. An hour after a light dinner, you can start the lesson.
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