Drink water after 1.5 hours after eating. During the exercise, too, you need to drink plenty of flui

Drink water after 1.5 hours after eating. During the exercise, too, you need to drink plenty of fluids, so grab a bottle of water and a towel. After 15 minutes after the start of the workout, you will sweat intensively. If you have chronic diseases, diseases of the blood vessels, heart, respiratory system, then before you begin, you should consult your doctor. During pregnancy, you can engage in bikram yoga, but only in 1 trimester, if the body is not prepared. In the case when you were engaged in yoga before the onset of pregnancy, you can continue the studies, only to reduce the intensity of the load. What is behind it? For such a harmless at first glance, the word "bury" is a fairly powerful exercise, in the occupation of which the entire organism is involved. If you observe regularity in training, you can feel how, after each session, the body is filled with energy and a surge of energy. By the same toll with the help of a bump, you can strengthen the endurance of the body, which will envy any experienced athlete. It is worth noting that when performing exercises, it is desirable to increase the load gradually and gradually. Technique of burr Just a few minutes of training will prove to you that the load in the form of the weight of your own body is a trifle.

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