As a result, the blood is saturated with oxygen, the outflow of toxins from the body improves, the body begins to "breathe", lightness appears throughout the body. As a result, 100% of all functions of our body are launched. Due to the fact that classes are held in special conditions, the body easily gets rid of excess fluid, and then the muscles begin to actively burn fat. As a result of practicing bikram yoga - a beautiful tightened body. To begin to master the new methodology, special training will not be required. Bikram yoga can be started at any age. The result will depend on the regularity of the classes, as well as the correctness of the asanas. So, the first results will be visible in about a month. If you engage in bikram yoga all the time, you can not only improve your physical form, but also relieve stress after a hard day or prepare for a new work day. Before you come to classes, you need to drink about 1-2 liters of water, this will depend on the initial weight.
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