And with a gradual increase in speed during the drill, you will want to work more and more

And with a gradual increase in speed during the drill, you will want to work more and more on yourself and improve the result. So, how is the burr? You should start with a squat, placing the palms on the floor in front of you. Then you need to jump back sharply with your legs so that you are in position, as during push-ups. And again quickly return to the original position (squat). In the end, it's worth jumping as high as possible and making cotton with your hands over your head. It is desirable to repeat the sequence of positions as quickly as possible, in no case should I spare myself and do not mess around, especially at the last stage - high jump. For example, sports people are able to perform 15-17 repetitions in just 30 seconds. On a note. When performing a bump, you can add push-ups. This will complicate the exercises and make it more intense. Light version If you have experienced burrs in practice and believe that in the initial stages you will still be difficult, do not rush to completely abandon it. You can always choose the so-called light version. Excluding from the exercise the last element - a jump, you can reduce the burden on the body and ease the task of burr.

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