Get a habit of reading labels on products indicating the amount of nutrients they contain - protein, carbohydrates, fat. Personally, I have ...
The study was first conducted on a group of undulating parrots, after which this theory was verified in cold blood in public. At elevated te...
I am sure that each of you at least once heard about it from more experienced colleagues in the hall or personal trainers, but what it is in...
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How does the brain construct three-dimensional projections of the surrounding world? After all, even moving around in a dark room, a person ...
The following exercise is designed to inflate the muscles of the chest: The exercise is performed in a prone position on a horizontal surfac...
My girlfriend, once, said: "You are so thin, almost dystrophic!" And so, having collected all the will into a fist, charged with offense, I ...
The rest of the brain is also not very similar to the middle brain, given how ridiculously uneven the "forebrain, the middle brain, the hind...
Urticaria is an extremely unpleasant and actively disturbing external manifestation of an allergic reaction. What is the essence of this phe...
Lie down on a horizontal surface or floor, the bar is taken with a narrow grip. Squeeze the barbell up on your right hands and exhale. Lower...
Drink water after 1.5 hours after eating. During the exercise, too, you need to drink plenty of fluids, so grab a bottle of water and a towe...
Exercises should be regular - at least 2-3 times every week throughout the year. The best time for classes is a day or an evening. In the mo...