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Check with seller COGNITIVE BEHAVIOURAL THERAPY Amity

Published date: May 15, 2021
  • Location: Amity, Oregon, United States

The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises demonstrate proven ideas from different but complementary coaching models, using coaching techniques drawn from established approaches such as:



  • CBT (Cognitive Behavioural Therapy) - For instance, the well known ABC Model for analysing the relation between your thoughts, feeling and actions and applying this to problem situations is set out simply and clearly



  • Motivational interviewing (the Change Questionnaire and the Advantages and Disadvantages of Change exercises in the eBook build on the work of Prochaska and DeClemente and the transtheoretical model, sometimes known as the cycle of change)



  • Brief, solution focused therapy (the exercises include a simple helpful version of the famous Miracle Question exercise).http://8511260307085.davebcarter50l.c2strack.com/?checkout




Keywords: HTTP://8511260307085.DAVEBCARTER50L.C2STRACK.COM
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