Apply the greatest possible force. Count to 60. Straighten. After each approach, straighten up completely. Before the beginning of the exerc...

Only with the help of exercises: Lie on your side and slightly bend your legs in your knees, while the shoulder is on the floor a little ahe...

However, it is clear that radical changes are likely to lead to a rapid breakdown and the previous diet. Therefore, to begin with, it is wor...