Only with the help of exercises: Lie on your side and slightly bend your legs in your knees, while the shoulder is on the floor a little ahe...

Apply the greatest possible force. Count to 60. Straighten. After each approach, straighten up completely. Before the beginning of the exerc...

However, it is clear that radical changes are likely to lead to a rapid breakdown and the previous diet. Therefore, to begin with, it is wor...