If you are waiting for a diet, you need to monitor the calories consumed and burned. Everyone knows that running is very useful. In addition...

There are 5-6 approaches for 15 times. Sit comfortably, inhale - maximum to round the stomach, exhale - to press it to the spine. Also 5-6 s...

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Tell me, please, what exercises will help me pump up the back muscles, and which ones I can not perform in connection with my problem (herni...

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